About Agile Core Pilates
Classical method. Modern application. Personalized for every body.
Meet Paola Rosenbaum
I’m a Classical Pilates instructor with a deep commitment to understanding how the body moves, performs, and recovers. My foundation is 1,000+ hours of Level II Classical training under Desiree Sanchez — a 3rd generation graduate of The Pilates Center in Boulder — with workshops and seminars from master trainers including Shareen Woodford (Jay Grimes program), Amy Taylor, Rachel Taylor, and Blossom Crawford.
Beyond classical training, I’ve pursued study in biomechanics, tensegrity, and movement science to better serve clients with diverse goals — from post-injury rehabilitation to athletic cross-training. Having worked internationally — including Toronto, Canada — I bring a diverse perspective to every session and train every body that walks through my door with the same precision and attention, whether you’re new to movement or competing at a high level.
“True strength isn’t just power — it’s the control, precision, and resilience to perform at your best in everything you do. Our purpose is to provide a focused, private training environment where every individual can build lasting strength, ensuring they leave every session feeling capable, confident, and ready for whatever comes next.”
A Private Studio for Movement
Our fully equipped private studio in The Meadows, Castle Rock offers a focused environment free from the distractions of commercial gyms. Here, the attention is entirely on you.
Every session takes place in a clean, welcoming space designed for concentration and results.
Classical Foundation. Modern Edge.
A lineage of master teachers — combined with study in biomechanics, movement science, and athletic performance.
Level II Classical Certification
1,000+ hours of comprehensive Classical Pilates teacher training — the highest standard in the industry.
Classical Lineage
Trained under Desiree Sanchez (3rd generation, The Pilates Center, Boulder) with workshops from master trainers Shareen Woodford, Amy Taylor, Rachel Taylor, and Blossom Crawford.
Biomechanics Training
12-week intensive biomechanics course. Applied understanding of how the body moves under load, in sport, and in daily life.
Tensegrity Medicine (2025)
Trained in Tensegrity Medicine assessment protocols — a structural approach to understanding how the body distributes tension and compression for optimal movement.
